Getting rid of stress is impossible but being able to manage and deal with it efficiently is a different story. Each individual is designed to physically and mentally have the capacity to deal with normal levels of stress. But when stress levels reach the maximum, the person can either use higher levels of stress management skills to deal with it or suffer from a disorder known as stress anxiety. Understanding stress anxiety and its many symptoms is very important for every individual, especially for people who are at high risk of developing the disorder.
Stress anxiety: What is it and symptoms?
Just like stress, normal level of anxiety is healthy. Healthy anxiety enhances your ability to focus and concentrate on whatever you are doing. It has the ability to stimulate the release of adrenaline in your body so you can do things faster and more proficient. However, things can become different if you experience Stress anxiety as your body can be over-stimulated, causing you to become out of focus.
Stress anxiety develops when normal stress management responses are no longer sufficient. When stress anxiety attacks, the person’s mental and physical functioning is disturbed. The condition can either be experienced short-term or long term. Individuals who experience stress anxiety for long periods of time may eventually develop neurological and psychological disorders such as panic anxiety.
The most common symptoms of Stress anxiety include the following:
Due to the overstimulation of the body’s sympathetic responses, the release of adrenaline hormone can be increased. This can lead to cardiovascular symptoms which include increased heart rate and palpitations. When the stimulation becomes prolonged, it can lead to symptoms such as chest pain.
Symptoms of anxiety can also be manifested in the musculoskeletal system. Musculoskeletal symptoms of anxiety include spasms, tremors, weakness and muscle tension. Pain may be felt in different muscle groups especially in the lower back portion. Immobility may also occur during stress anxiety attacks.
During normal stress and anxiety, the gastrointestinal tract functioning slows down as blood supply rushes to the brain, the heart and the lungs. However, the activity of the gastrointestinal tract suddenly becomes escalated with stress anxiety. This leads to symptoms such as nausea and vomiting, diarrhea and abdominal pain. In some rare cases, constipation may occur.
A person suffering from stress anxiety can also experience neurological symptoms such as inability to concentrate and inability to relax. He may also feel like he is in the edge and may manifest irritability. The patient will most likely require frequent positive reassurance from health workers and from family as he may always feel anxious and worried. The excessive worries of a person with stress anxiety can eventually develop into insomnia or difficulty in sleeping.
Headaches of different severities can also be experienced by a person suffering from stress anxiety. This is due to the tension of muscles in the head. He may also experience feelings of extreme fatigue due to the overstimulation of the body organs.
Frequent urination is another common symptom of stress anxiety. During a severely anxious state, glucose reserves in the body are broken down fast which results to hyperglycemia. In order to deal with the increased amount of glucose in the blood, the rate of urination increases to eliminate the excess glucose. Frequent urination during stress anxiety attacks is a result of the body’s compensatory mechanism.
Tingling sensations in the extremities and light-headedness can also be experienced as a result of inadequate oxygenation of the distal body parts. Normal breathing is often compromised during stress anxiety attacks which lead to inadequate oxygen in the blood. The person may also appear pale as a result of decreased blood circulation. In addition, fainting may also occur if the blood supply to the brain becomes compromised.
The treatment of the disorder is often focused on helping the patient develop higher levels of stress management skills. Symptomatic management is also done to prevent the symptoms from causing unwanted complications. Medications are also used in some cases.
If you are experiencing signs and symptoms of stress anxiety, it is advisable for you to visit your doctor. The disorder must be prevented as early as possible to prevent other complications and disorders from arising.